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Wymagania egzaminacyjne powyżej 14 lat
Wymagania dla osób powyżej 14-go roku życia:
Do egzaminu na stopnie 4 kyu i powyżej mogą przystąpić osoby wykazujące się zaangażowaniem w działalność klubu, uczestniczący w ostatnim okresie w obozach lub seminariach itp., będące wzorem do naśladowania w przestrzeganiu zasad etykiety Dojo.
| 10º. KYU ( Orange Belt) | 9º. KYU (Orange Belt) | 8º. KYU (Blue Belt) | 7º. KYU (Blue Belt) | 6º. KYU (Yellow Belt) | |
| TACHIKATA (Stances) |
Yoi Fudo Dachi Sanchin Dachi Zenkutsu Dachi |
Musubi Dachi Heiko Dachi Heisoku Dachi Kokutsu Dachi |
Kibba Dachi Tsuru Ashi Dachi Kumite No Kamae |
Uchi Hachiji Dachi Neko Ashi Dachi Shiko Dachi |
Kake Ashi Dachi |
| TSUKI (punches & strikes) |
Seiken Oi Tsuki (J/C/G) Seiken Gyaku Tsuki (J/C/G) Seiken Morote Tsuki(J/C/G) Seiken Ago Uchi |
Seiken Shita Tsuki Seiken Tate Tsuki (J/C/G) Seiken Kagi Tsuki Hiji Ate (J/C) |
Uraken Ganmen Uchi Uraken Sayu Ganmen Uchi Uraken Hizo Uchi Uraken Mawashi Uchi Uraken Oroshi Ganmen Uchi |
Tettsui KomiKami Tettsui Oroshi Ganmen Uchi Tettsui Hizo Uch Tettsui Yoko Uchi (J/C/G) Mae Tettsui Yoko Uchi (J/C/G) |
Shuto Yoko Ganmen Uchi Shuto Sakotsu Uchi Shuto Hizo Uchi Shuto Jodan Uchi Uchi Shuto Sakotsu Uchi Komi Ushiro Hiji Ate Nihon Nukite Yonhon Nukite (J/C) |
| UKE (Blocks) |
(Seiken/Shuto) Jodan Uke (J/G) (Seiken/Shuto) Mae Gedan Barai |
(Seiken/Shuto) Chudan Soto Uke (Seiken/Shuto) Chudan Uchi Uke |
(Seiken/Shuto) UchiUke/Gedan Barai Morote Chudan Uchi Uke |
Shuto Mawashi Uke Mae Shuto Mawashi Uke |
Enkei Gyaku Tsuki Mawashi Gedan Barai Juji Gedan Barai Hiji Uke Jodan Shuto Uchi Uke |
| KERI (Kicks) |
Hiza Geri Kin Geri Mae Geri(J/C) |
Mae Keage Yoko Keage Uchi Mawashi Keage Soto Mawashi Keage |
Kansetsu Geri Yoko Geri (J/C) Mawashi Geri (J/C/G) |
Jodan Uchi Heisoku Geri Ago Jodan Geri |
Ushiro Geri (J/C/G) 3 methods Ushiro Mawashi Geri (J/C/G) |
| IDO Moving |
Zenkutsu Dachi Sanchin Dachi |
Kokutsu Dachi | Kiba Dachi | Neko Ashi Dachi | Kake Ashi Dachi |
| KATA | Taikyoku Sono Ichi Taikyoku Sono Ni |
Taikyoku Sono San | Sokugi Taikyoku Sono Ichi Sokugi Taikyoku Sono Ni Sokugi Taikyoku Sono San |
Pinan Sono Ichi Sanchin No Kata |
Pinan Sono Ni Pinan Sono San |
| RENRAKU (Combinations) |
Mae Geri, Chudan Gyaku Tsuki, Chudan Soto Uke, Mae Gedan Barai,Chudan Gyaku Tsuki |
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| STAMINA (exercices) |
15 / 40 / 15 push-ups, sit-ups, squatts |
20 / 45 / 20 push-ups, sit-ups, squatts |
30 / 50 / 30 Tobi Geri |
35 / 55 / 35 Tobi Geri + 10 cm |
40 / 60 / 40 Tobi Geri + 15 cm |
| Kumite | Ippon Kumite | Yakusoku Kumite Sambon Kumite |
Jiyu Kumite 2 x 60 sec. | Jiyu Kumite 3 x 60 sec. | Jiyu Kumite 4 x 60 sec. |
| KOKYU HO (breathing) |
Nogare (Omote, Ura) Kiaï |
Ibuki Sankai |
| 5º. KYU (Yellow Belt) | 4º. KYU (Green Belt) | 3º. KYU (Green Belt) | 2º. KYU (Brown Belt) | 1º. KYU (Brown Belt) | |
| TACHIKATA (Stances) |
Moro Ashi Dachi | ||||
| TSUKI (punches & strikes) |
Shotei Uchi (J/C/G) Age Hiji Ate (J/C) Oroshi Hiji Ate Jun Tsuki (J/C/G) |
Koken Uchi (J/C/G) Mae Hiji Ate (J/C) Haishu Uchi (J/C) |
Hira Ken Tsuki (J/C) Hira Ken Oroshi Uchi Hira Ken Mawashi Uchi |
Ryuto Ken Tsuki (J/C) Nakayubi Ippon Ken (J/C) Oyayubi Ippon Ken (J/C) Hitosashi Yubi Ippon Ken (J/C) Yama-Tsuki |
Keiko Uchi Haito Uchi (J/C/G) Morote Haito Uchi (J/C) |
| UKE (Blocks) |
Seiken/Shuto Juji Uke (J/G) Shotei Uke (J/C/G) |
Koken Uke (J/C/G) | Gedan Shuto Morote Uke Gedan Shotei Morote Uke |
Kake Uke (J/C) Morote Kake Uke |
Chudan Haito Uchi Uke Osae Uke |
| KERI (Kicks) |
Oroshi Uchi Kakato Geri Oroshi Soto Kakato Geri |
Kake Geri (J/C/G) | Mae Kakato Geri (J/C/G) Age Kakato Ushiro Geri |
Tobi Mae Geri Tobi Nidan Geri |
Yoko Tobi Geri Mawashi Tobi Geri Ushiro Tobi Geri Ushiro Mawashi Tobi geri |
| IDO Moving |
Moro Ashi Dachi | Ura Ido | Yon Ju Go Do Ido | Kumite no Kamae: Okuri Ashi*, Fumi Ashi* Kosa, Oi Ashi* *(Mae, Sagari), various angles |
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| KATA | Pinan Sono Yon | Pinan Sono Go Taikyoku Sono Ichi Ura Taikyoku Sono Ni Ura Taikyoku Sono San Ura |
Tsuki No Kata | Geki Sai Dai Tensho |
Geki Sai Sho Yantsu |
| RENRAKU (Combinations) |
Mae Geri, Yoko Geri, Ushiro Geri, Chudan Gyaku Tsuki | Back in Gedan Barai, forward with Ago Uchi and Gyaku Tsuki, one step Mae Geri (Oi Ashi), Mawashi Geri, Ushiro Geri, Gedan Barai, Gyaku Tsuki | A: Oi Tsuki, Gyaku Tsuki, Oi Tsuki, Shita Tsuki B: Mawashi Geri with front leg, Oi Tsuki, Gyaku Tsuki, Mawashi Geri with back leg |
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| STAMINA (exercices) |
45 / 65 / 45 Tobi Geri + 15 cm |
50 / 70 / 50 Tobi Geri + 20 cm |
55 / 75 / 55 Tobi Geri + 20 cm |
60 / 80 / 60 Tobi Geri + 30 cm |
65 / 100 / 65 Tobi Geri + 30 cm |
| Kumite | Jiyu Kumite 5 x 60 s. | Jiyu Kumite 6 x 60 s. | Jiyu Kumite 10 x 60 sec. | Jiyu Kumite 12 x 60 sec. | Jiyu Kumite 15 x 60 sec. |
| KOKYU HO (breathing) |